Virtual Yoga Via Zoom

Technology is kinda cool! I'm so grateful to be able to offer you these classes!

You, wherever you are, can take my classes from the comfort of wherever you happen to be!

Video sharing is optional, but very much appreciated. I like being able to glance and see all of your beautiful selves moving through class. I am mindful of you all as you navigate class, providing personal cues as needed. Plus with video we can all feel more like we are all together.

You will be muted upon arrival. I request that you do mute yourself for class, but you can unmute yourself and chat a bit while we are waiting for everyone to join.

Investment:

 

All classes are donation based! I value my community all having access to yoga regardless of what they are able to contribute. Should you like to donate towards my efforts, you can use Venmo at @Christina-Loiacono-1 (phone #6838) or PayPal at yogawchristina@gmail.com I thank you all for your continued support.

Virtual Yoga + Wall Support

Sunday 9/20, 6pm

(75min)

A Pop Up Donation-Based Class!!!

 

Join me for this special class using wall space as our main prop! We will make use of this additional foundation to gain support in our postures. This will be a mixed-level active class with options for beginners as well as more advanced students looking to grow their practice. We will fuse together a mix of supportive stretches, strength and balance, as well as restorative work. 

You will want to set up with the skinny part of your mat facing the wall. If you have a wider bit of space, go for it, but the skinny mat width will take us through most (if not all) of class. And while not critical, if you can also get your setup so the long landscape side of the mat is towards the camera, you may find it the easiest option for doing postures and viewing the screen. If this setup is not possible, you will simply need to turn to the screen to see demonstrations and then face the wall to do the postures yourself. Newer students or students looking for additional stability while balancing may want a chair nearby. Blocks demonstrations will also be shown, so if you have them, feel free to bring them out. In many cases, a chair can also use as a block substitute. Lastly, please have a two small blankets or pillows for some restorative wall options.

Log in: click here

Virtual Flow + Strength

Mondays

Class: 6-7pm

We will work through a vinyasa-inspired flow, connecting our movement with our breath to challenge, strengthen and stretch our bodies. We will focus on postures and supportive exercises that build overall strength, including core awareness. This class will be vigorous, however we will always offer options for those who want to take it a bit slower. Join as you are - we will work towards our goals together.

Log in: click here

Virtual Gentle Yoga

Tuesdays/Thursdays

Class: 9-9:45am

Perfect for beginners and experienced students alike! We focus on gentle movements and safe options to build strength in our asana. This class includes options to use a variety of props for added support! This class is for anyone, especially newer students as well as those looking to maintain healthy range of movement as they age. 

Tuesday/Thursday Log In: Click Here

Virtual Chair Yoga

Wednesdays

Class: 9:15-9:45am

Ultra gentle! Please have a chair nearby for this class. We will stretch in all directions using the support of a chair. Additionally we will use the chair for balancing work and stability for our common postures. This class is for anyone, even if you are a seasoned yogi: you never know what you might learn! Or simply join us to turn the outside world off for a while.

Log In: Click Here

Virtual Chakra Yoga 

Wednesdays

Class: 6-7pm

We can think of chakras as our energy stations, and just like we want our blood to flow, it's important to keep the energy moving within us. We will work our way up the spine as weeks progress. This is a class series, but each class serves as a wonderful individually-themed yoga session as well. We will reflect on where we are at and we will incorporate all sorts of yoga tools including mudras (hand gestures), mantras (empowering phrases), asana (postures) and breathwork or pranayama. Class is appropriate for most physical levels.

 

Themes will follow this schedule:

  • 9/16 Awareness

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© 2019 by Yoga with Christina.