Virtual Yoga with Christina
Via Zoom
I'm so grateful to be able to offer you these classes!
You, wherever you are, can take my classes from the comfort of wherever you happen to be!
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Video sharing is optional, but very much appreciated. I like being able to see all of your beautiful selves moving through class. Additionally, this allows me to provide personal cues as needed, which may further enhance your experience. Video also reminds us that while we have individual goals, we are part of a community and that we can make progress together!
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You will be muted upon arrival. I request that you do mute yourself for class, but you can unmute yourself and chat a bit while we are waiting for everyone to join.
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Investment:
Classes will remain donation-based for the time being.
I value my community all having access to yoga regardless of what they are able to contribute. Suggested investment: $5-$10 per class and I accept Venmo or PayPal.
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Monday Mix - 60 min
Mondays
5:30pm Pacific /
7:30pm Central
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Mondays 1 + 3 (and 5 when applicable) Mat Movement
We will connect movement to breath on our mats. Each class will build postures with purpose, specifically warming the body to explore our expression of various movements. We will break down the structure of each flow to feel into each shape before putting it together in a meditative way. Additionally, we will have time to just be, breathing with presence.
Mondays 2 + 4 : Core Flow
This class takes combines flow yoga along with interval core work. We warm up and build awareness of postures so we may link them with the breath for a mindful breath and body flow experience. We then to create new opportunities for support, strength, release, and confidence in our postures. Please have a small amount of wall space, a chair or ottoman with no arms, either a bolster or a blanket, a strap or belt, and two blocks if you have them (if not a chair can often be used).
Virtual Hybrid Chair+Mat Yoga - 50 min
Thursdays
10:30 Central
8:30 Pacific
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Ultra gentle! Please have a chair nearby for this class. We will stretch in all directions using the support of a chair. Additionally we will use the chair for balancing work and stability for our common postures. This class is for anyone, even if you are a seasoned yogi: you never know what you might learn! Or simply join us to turn the outside world off for a while.
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