Virtual Yoga with Christina
Via Zoom
Welcome to my space!
Virtual is here to stay!
I'm so grateful to be able to offer you these classes!
You, wherever you are, can take my classes from the comfort of wherever you happen to be!
Video sharing is optional, but very much appreciated. I like being able to see all of your beautiful selves moving through class. Additionally, this allows me to provide personal cues as needed, which may further enhance your experience. Video also reminds us that while we have individual goals, we are part of a community and that we can make progress together!
You will be muted upon arrival. I request that you do mute yourself for class, but you can unmute yourself and chat a bit while we are waiting for everyone to join.
Investment:
Classes will remain donation-based for the time being.
I value my community all having access to yoga regardless of what they are able to contribute. Suggested investment: $5-$10 per class and I accept Venmo or PayPal.
Effective immediately.
We will use one link for all classes.
To log in to all classes: click here
Let's Try it All!
Mondays
Class 6-7pm PST
Week 1: Core + Restore
We will start class by strengthening our core and progress into purposeful supported relaxation.
Please have a variety of comfort items (blankets/blocks/bolsters) nearby for the restorative work.
Week 2: Rock Music Flow
We will work through a mixed-level flow class to some creative mainstream tunes.
Week 3: Energy Awareness Flow
We will incorporate chakra balancing techniques, meridian tracing, tapping, and self-massage
to explore our ability to find more freedom for our bodies and clarity of our minds.
Week 4: All the Props
A supportive and strong class.
We will use all the stuff to increase our awareness of our engagement and release in our postures.
Please have two blocks, a strap, chair, and a plan for a free wall space.
Flow + Stretch
Wednesdays
Class: 5-6pm PST
This class will begin with some active sequences and follow with restorative work, yin postures, and other expansive movements in search of deep stretching and release. In restorative we rest and work on simply being. In yin we hold shapes which produce more sensation, searching to gradually let go of any holding.
Recommended props: 2 blocks, strap (or scarf / belt), chair, blanket (or towel)
Virtual Chair Yoga
Fridays
Class: 8-8:45am PST
Ultra gentle! Please have a chair nearby for this class. We will stretch in all directions using the support of a chair. Additionally we will use the chair for balancing work and stability for our common postures. This class is for anyone, even if you are a seasoned yogi: you never know what you might learn! Or simply join us to turn the outside world off for a while.
Strong Vinyasa Flow
Stay tuned...
Let's set aside one Saturday per month for something special. Together we will build flows progressively to increase our postural awareness and confidence. We will move with purpose, working towards a peak posture. We will flow with our breath, feeling our body and mind connect as we move. Our movement will be our meditation. Join me and let's explore together.