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Let's Get to know Each Other

Christina

Certificates
 
RYT500, YogaFit Worldwide 
Primal Flow by Buti

YogaFit for Warriors: 100-hour Trauma Sensitive Teacher Training

YogaFit for Wellness: 100-hour Teacher Training

The Sound of Yoga, Anahata Yoga Sound & Energy Healing

CPR, American Red Cross

Christina has taken advantage of newly available virtual workshops and has studied with Bizzie Gold, Lauren Walker, and Indu Aurora.

About

Christina has always had a love for understanding how different parts come together to work as a whole: she enjoys everything from jigsaw puzzles and baking to music and math. It’s no surprise that Christina found a love for yoga, a love for understanding the body and the mind, how they work together, and just how phenomenally capable they really are. She loves isolating different movements and reconstructing them in different ways.

 

Christina is dedicated to pursuing a career in yoga, hoping to use some of the tools that have helped her to help others. She truly believes yoga can be made to suit everyone. Whether her students’ intentions are to find strength, flexibility, peace, clarity, self-empowerment, or just some time to breathe and just be – her classes allow students to make choices toward accomplishing those goals.

 

Christina's science background might just be what makes her classes a bit unique and special, infusing energy, vibration and mindfulness into her classes.

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Frances

Certificates
 
RYT200, YogaFit Worldwide 

YogaFit for Warriors: Trauma Sensitive Teacher Training

CPR, American Red Cross

About

Frances began her yoga journey almost 10 years ago. She took her first class looking to try a low impact workout. Instead, she found a life changing practice that gave her the tools of asana, pranayama and meditation to help her cope with the stresses of everyday life. Originally from Jacksonville, FL, the military has made California her home. Bringing kindness and humor to her classes, Frances enjoys having fun while taking care of her mind, body, and soul.