This class focuses on the fundamentals of movement by using a series of basic yoga postures and making them dynamic, full, flowy and fun. This class is great for all levels, especially those wanting to track their progress. Beginners.... this is a great place to start if quick movements are available to you! 

This all levels class, candlelight class is the perfect end to your day. Move, relax, and restore through a series of movements and meditations designed to soften the body and soothe your mind.

This flow class combines the fluid movement of yoga postures linked to the breath with an extra focus on strengthening the core in fun and creative ways. This class is great for all levels, as long as you are able to get on and off the floor with some ease.