Power/Sculpt Yoga with Frances

Service Description

This class offers strength postures that will have us moving, breathing, and sweating! We will focus on building and engaging our core strength to support us in more advanced postures. Yoga sculpt strengthens, balances, and exhilarates the body and mind. A mix of light weights, resistance bands, slider discs and yoga blocks will be used. We will work together to find the perfect balance of both strength and conditioning as well as a slow flow vinyasa. All levels are welcome, modifications are offered. Open adults with base access. Age 16+ or 13+ with adult supervision. Class will be $5 to drop in or $30 for unlimited classes with Christina for the calendar month. Payment will be taken at the gym front desk, at building 2200 across the parking lot. Bring your receipt to class so we can record your number for our attendance purposes. You can pay at any time as long as it is within the same calendar month you plan to take class, it does not have to be right before class. So, for example, if you want to take 3 classes one month, you can pay for 3 at once and use the same receipt number each time! Or if you want to get your membership prior to the rush before class, you can swing by any time once the first of the month hits.

Contact Details