Mixed Level Flow with Christina
- 1 hr1 hour
- 5 US dollars$5
- Edwards AFB Aerobics Room
This class will be a vinyasa-inspired flow. We will connect our movement with our breath in different ways to both strengthen and stretch our bodies while expanding and centering our minds. While each class will be different, each class will aim to engage with the entire body. We will move our spines in all directions, find release in our hips, stretch our legs, and strengthen our arms and core. Options will be offered for those who want to take it a bit slower. Join as you are - we will work towards our goals together. Open adults with base access. Age 16+ or 13+ with adult supervision. Class will be $5 to drop in or $30 for unlimited classes with Christina for the calendar month. Payment will be taken at the gym front desk, at building 2200 across the parking lot. Bring your receipt to class so we can record your number for our attendance purposes. You can pay at any time as long as it is within the same calendar month you plan to take class, it does not have to be right before class. So, for example, if you want to take 3 classes one month, you can pay for 3 at once and use the same receipt number each time! Or if you want to get your membership prior to the rush before class, you can swing by any time once the first of the month hits.