Monday Mindfulness + Gentle Yoga
One Core Fitness: 2972 Poplar St., Rosamond, CA 93560
Mondays: 9 – 10am
Perfect for beginners! We focus on gentle movements and safe options to build strength in our asana. It for anyone, but especially newer students as well as those looking to maintain healthy range of movement as they age. Class will also feature guided imagery, allowing us to work on embracing stillness and relax more deeply.
Sunrise Yoga
One Core Fitness: 2972 Poplar St., Rosamond, CA 93560
Thursdays: 7 – 8am
It's early, but it's outdoors! And there is something special about those peaceful morning hours before the heat and rush of the day arrive. We will embrace the stillness, building our movement thoughtfully, concluding with some classic vinyasa-style flowing to salute our day! Beginners welcome!
What you need to know!
What to bring:
This will include options to use a variety of props for added support - but for health and safety reasons we all have to bring our own! At this time no equipment is being provided or shared. At the very least, please bring your own mat - concrete is no fun on knees or toes! If you do not have a mat, a beach towel or old throw blanket are a great substitutes. The following (with suggested home item replacements) may be useful, but are not required:
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strap (scarf, belt, fitness band)
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blanket (small pillow, bolster, any short cushion)
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blocks (small sturdy plastic tote/folding chair)
Where to go:
We will be out back by the pool which will give us plenty of space to all be distanced.
Checking in:
Signing in will be touch free - no pencils - no paper! We plan to have a scanner for membership tags, but if for any reason that is not set up yet, Christina will keep track of attendance electronically for all.
Payment:
The salon will NOT be open for walk-ins for cash payment - as there is a strict one client per stylist at a time rule, with the door locked until the salon is ready for the next client. Memberships can conveniently be purchased ahead of time online for the month. If you prefer to drop in one class at a time participants can Venmo @OneCore or PayPal Liz Matute $5 per class. This will minimize us all touching physical money.
Waiver:
If you are a new client, you will be required to sign a waiver. You will find it here. Page one is for new members. Page 2 is for everyone (members and drop ins). You may either print at home and bring with you, or you may electronically fill this out and email to Christina at and she will forward to One Core management.
Bathrooms:
It is encouraged to use the restroom before leaving home, but should you need one, ours will be available. Please ask Christina and she will walk you through the new guidelines.