Monday Mixed-Level with Christina

Mondays

9am

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We build our practice out of gentle movements and work mindfully to build strength in our asana. Options are often offered, empowering students with the power of choice as they navigate their practice. This allows newer students to grow and more experienced students to be challenged. Classes may also feature guided imagery, allowing us to work on embracing stillness and relax more deeply.

Wednesday Vinyasa with Frances

Wednesdays

5:30pm

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In this vinyasa class, we will seamlessly flow from one pose to another while linking to our breath and intention. Every Vinyasa class is unique, welcoming the body in the moment and creating the opportunity to become stronger, more flexible, and balanced. All levels are welcome, modifications are offered. 

Pilates + Stretch with Christina

Thursdays

9am

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This class will begin with various Pilates exercises to strengthen the core. We will primarily be in positions on our bellies, backs, side lying, and kneeling. There is not a lot of up and down on and off the mat. We will conclude with restorative work, yin postures, and other expansive movements in search of deep stretching and release. In restorative we rest and work on simply being. In yin we hold shapes which produce more sensation, searching to gradually let go of any holding.

Thursday Chair Flow with Christina

Thursdays

10:15-11am​

Ultra gentle! We will stretch in all directions using the support of a chair. Additionally we will use the chair for balancing work and stability for our common postures. This class is for anyone, even if you are a seasoned yogi: you never know what you might learn! Or simply join us to turn the outside world off for a while.