Monday Mixed-Level with Christina

Mondays

9am

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We build our practice out of gentle movements and work mindfully to build strength in our asana. Options are often offered, empowering students with the power of choice as they navigate their practice. This allows newer students to grow and more experienced students to be challenged. Classes may also feature guided imagery, allowing us to work on embracing stillness and relax more deeply.

Wednesday Vinyasa with Frances

Wednesdays

5:30pm

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no class 6/29

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In this vinyasa class, we will seamlessly flow from one pose to another while linking to our breath and intention. Every Vinyasa class is unique, welcoming the body in the moment and creating the opportunity to become stronger, more flexible, and balanced. All levels are welcome, modifications are offered. 

Thursday Flow + Stretch with Christina

Thursdays

9am

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This class will be a slow flow in which we will incorporate restorative work, yin postures, and other expansive movements in search of deep stretching and release. In restorative we rest and work on simply being. In yin we hold shapes which produce more sensation, searching to gradually let go of any holding. We will conclude each class with sound relaxation through live symphonic gong, crystal singing bowls, and/or tongue drum. 

Thursday Chair Flow with Christina

Thursdays

10:15-11am​

Ultra gentle! We will stretch in all directions using the support of a chair. Additionally we will use the chair for balancing work and stability for our common postures. This class is for anyone, even if you are a seasoned yogi: you never know what you might learn! Or simply join us to turn the outside world off for a while.

Friday Pilates with Christina

Fridays

9am-9:45am​

Description coming soon.