Candlelight Flow + Stretch w/ Christina

Service Description

This class will be a slow flow in which we will incorporate restorative work, yin postures, and other expansive movements in search of deep stretching and release. In restorative we rest and work on simply being. In yin we hold shapes which produce more sensation, searching to gradually let go of any holding. Class will be led with the lights off, with each mat receiving a battery operated candle to illuminate the space just enough. We will conclude each class with sound relaxation through live symphonic gong, crystal singing bowls, and/or tongue drum. Open adults with base access. Age 16+ or 13+ with adult supervision. Class will be $5 to drop in or $30 for unlimited classes with Christina for the calendar month. Payment will be taken at the gym front desk, at building 2200 across the parking lot. Bring your receipt to class so we can record your number for our attendance purposes. You can pay at any time as long as it is within the same calendar month you plan to take class, it does not have to be right before class. So, for example, if you want to take 3 classes one month, you can pay for 3 at once and use the same receipt number each time! Or if you want to get your membership prior to the rush before class, you can swing by any time once the first of the month hits.

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