Interested in learning yoga, but not wanting to join into a group class?
Try out a private session instead!
Now available at The Villa at Second Wind Day Spa!
Join me for a private session (or three) and learn yoga postures along with other yogic tools that suit your own individual needs!
Prior to your session I will have you fill out a comprehensive holistic health intake form. This allows me to better understand where you are at physically as well as mentally so I can focus our sessions on your interests, while keeping any health concerns you may have in mind.
Available as single sessions or packages of 3.
Single sessions are awesome. Just a little yoga can accomplish a lot. However, packages of three are where we can begin to make progress! We will use our first session to work through a physical assessment, which will allow me to observe both where and how yoga may be of most benefit. From there I will show you a few things you can begin working on at home. Try them out and then book your next session when it works for you. In our following sessions we will measure progress and add on to our practice as you are ready.
Yoga is a journey.
We will work together to develop a custom yoga practice that works towards your unique goals.
Strength - Flexibility - Peacefulness - Awareness - Clarity - Empowerment
Have a custom health concern? I've got specialty training in the following areas:
Emotional or Physical Trauma
Fill out the contact form on the home page to request a complimentary 5-10 minute phone consult.
Mondays + Wednesdays
11am , 12pm, 1pm
other times available by request
$75 single session
$200 pack of three sessions
Contact me to start a conversation.