Per General Higer at the Friday 12/18 Town Hall (at the 31 minute mark) we do have permission to operate under HPCON-C.
Masks are required for the duration of class.
Please also set up with 6 feet plus spacing.
Should we cancel for weather or other reasons, we may offer a virtual class. If so:
Zoom Link: click here
Mixed Flow with Christina
Saturdays at 10:30am
We will work through a vinyasa-inspired flow, connecting our movement with our breath in different ways to challenge, strengthen and stretch our bodies. While each class will be different, each class will aim to move our spines in all directions, stretch our hips and hamstrings, and strengthen our arms and core. Options can be offered for those who want to take it a bit slower. Join as you are - we will work towards our goals together.
All Levels Vinyasa with Frances
A vinyasa flow, where we use both breath and intention to move from one pose to another. We will strive to let go of competition with both ourselves and others, and embrace how our bodies are feeling in the present moment to set the tone for our own personal invigorating and/or restful practice. All are welcome!
What you need to know!
Where to go:
We will be meeting underneath the big shady trees near the playground at the intersection of Forbes Ave. and Mitchell St. that is across from APET. There is a gravel parking area.
Edwards AFB is currently at HPCON C and at this time face coverings are required for the entire duration of class. Please wear a face covering over your mouth and nose. Our ability to hold these classes outdoors took a lot of time and effort to coordinate with and get approval from various agencies on base, and we greatly value being able to keep this privilege. We will keep to the current COVID-19 guidelines as they change. Please do still try to select a spot for class that is at least 6 feet away from your neighbor. Please refrain from ANY physical contact, including elbow bumps, with anyone that is not a member of your immediate household. To support our friends we recommend air hugs and verbal encouragement.
Bring your own stuff:
At this time we are not able to share any of our extra yoga props or mats. Please bring your own mat for class. If you do not have a mat, a beach towel can work great. In fact, some students may like a blanket or towel under their mat as an extra layer between you and the grass. We will do our best to cue work in the class that can all be done without props, but if you have your own goodies (blocks/strap/blanket/bolster), please go ahead and bring them because we love them. If we see students with them, we might toss in some options for fun ways the items can be used to enhance the practice.
Signing in will be touch free! Instructors will keep track. If you are new with us, please make sure to come introduce yourself.
These classes will be donation-based. To keep things simple, Christina will process contributions for all classes, so whether you donate by the month or by the class, she will ensure that donations are passed along to Frances. Donations will be accepted electronically only through either Venmo at @Christina-Loiacono-1 (phone #6838) or PayPal at email@example.com.
While we do not offer prenatal yoga specifically, we find that many times we are able to include options for prenatal students with normal healthy pregnancies in our general classes. Please let us know if you are expecting so we can do our best to help you create a successful class experience. If you have any concerns with physical activity and your specific pregnancy, we recommend reaching out to your doctor.
This area does not have bathrooms. Please plan accordingly.