Edwards Air Force Base
@ the Rosburg Fitness Center
Aerobics Room
Modified schedule below.
Reservations are not required, but we love to know who will be joining us. If you would like to put your name down please click here.
Power/Sculpt with Frances
Tuesday 5pm
Through May
This class offers strength postures that will have us moving, breathing, and sweating! We will focus on building and engaging our core strength to support us in more advanced postures. Yoga sculpt strengthens, balances, and exhilarates the body and mind. A mix of light weights, resistance bands, slider discs and yoga blocks will be used. We will work together to find the perfect balance of both strength and conditioning as well as a slow flow vinyasa. All levels are welcome, modifications are offered.
Primal Flow with Frances
Thursday 6pm
5/18 and 5/25
Let's come together for a strong vinyasa practice with just a little something extra. We will move with purpose to build fire, working towards a peak posture. We will flow with our breath, feeling our body and mind connect as we move. We will move without judgement as we surrender into free release. Join me and let's explore together.
Mixed Level Flow with Frances
Friday 6am
5/19 only
This class will be a vinyasa-inspired flow. We will connect our movement with our breath in different ways to both strengthen and stretch our bodies while expanding and centering our minds. While each class will be different, each class will aim to engage with the entire body. We will move our spines in all directions, find release in our hips, stretch our legs, and strengthen our arms and core. Options will be offered for those who want to take it a bit slower. Join as you are - we will work towards our goals together.
Mixed Level Flow with Frances
Temporarily
on hold
This class will be a vinyasa-inspired flow. We will connect our movement with our breath in different ways to both strengthen and stretch our bodies while expanding and centering our minds. While each class will be different, each class will aim to engage with the entire body. We will move our spines in all directions, find release in our hips, stretch our legs, and strengthen our arms and core. Options will be offered for those who want to take it a bit slower. Join as you are - we will work towards our goals together.
Where
Rosburg Fitness Center
Bldg. 2200
210 Popson Ave.
Edwards, CA 93523
Payment made in building 2200. Class held in the Aerobics Room (across the parking lot / to the right of the pool)
Investment
$5 per class
$30 per calendar month, per instructor
Please pay at the gym front desk and bring your receipt number to write in on our sign-in sheet. Please arrive a few minutes early if you need to pay day of. Classes may be paid in advance in bulk, but must all be used within that calendar month or you lose the paid value. That's an AF rule, not our rule.
Payment can be made by cash, card, check or gift certificate. Though we do encourage cash if possible as the card reader is not always reliable.
Stuff
We will provide:
blocks
straps
blankets
bolsters
mats
Straps, blankets, and bolsters will be laundered regularly.
Blocks and mats will be wiped down after each use and may be used to support your practice in every class.
We do encourage bringing your own items if you have them.
We follow the current base Covid protocol. Face coverings are currently optional.